Frequently asked questions
How is my readiness score calculated?
The 0–100 score combines your sleep and energy ratings with your tappable soreness map, weighted by recent training load. Higher score = more capacity for hard work today. The science is detailed inside the app under "Why this workout?" and on the Science section of the homepage.
Can I use Forta without paying?
Yes. The free tier includes the daily readiness score, a basic zone-based protocol, streak tracking, and your last 7 days of history — forever, no credit card needed.
How do I cancel my Pro subscription?
Subscriptions are managed by Apple, not by Forta. Open the iPhone Settings app → tap your name at the top → Subscriptions → tap Forta → Cancel Subscription. You keep Pro access until the end of the current billing period.
How does the 7-day free trial work?
New Pro subscribers get 7 days free. You can cancel any time during the trial in iPhone Settings → Subscriptions, and you won't be charged. If you don't cancel, the subscription renews at the rate you selected.
I flagged an injury — what changes?
The app filters out exercises that load the injured area, swaps in safe alternatives, and uses a more conservative protocol until you mark it healed. You can update injuries any time from your profile.
I want to change my training goal.
Open the Profile tab → Start New Training Block. You'll be asked to confirm your weight and pick a new goal — the rest of your data is kept.
I lost my data when I reinstalled.
Your data is tied to your account, not the device. Sign in with the same email / Apple / Google account you used originally and your history will sync back. If something's missing, email us with your account email and we'll look into it.
How do I delete my account?
Profile → scroll to the bottom → Delete Account. This permanently erases your account, all check-ins, history, and preferences. Active subscriptions are separate — cancel them in iPhone Settings → Subscriptions.
Is my data private?
Yes. We only collect what's needed to give you the score and history — see our Privacy Policy for details on what's stored and how.
Still need help?
Email hello@forta.fit with:
- your account email,
- your iPhone model + iOS version,
- a short description (and a screenshot if relevant).
We'll get back to you, usually within 1–2 business days.